Nov 13, 2009 - 03:32
Reshaping Terralthra, day 199 (Thursday, 12.11.2009)
My Mood is: Tired
Now Playing: SG-1
Now Playing: SG-1
155.0 lbs. Pretty sure this is an artifact, but hey, I'll take it. front, side
14:30
Pizza - 600
17:30
Oatmeal w/ raisins and protein - 404
19:00
Soup w/ cheese - 350
03:30
Protein shake - 250
Protein bar - 310
1954 kcals.
Normal stretches, 5 * 25 crunches
Chest:
dumbbell bench presses. 16 * 30, 12 * 35, 10 * 40, 8 * 50 .(superset)
dumbbell flys 16 * 39, 12 * 35, 10 * 40, 8 * 50. (superset)
straight-arm pullovers 16 * 30, 12 * 35, 10 * 40, 6 * 50.
Back:
bent-arm pullovers 16 * 30, 12 * 35, 10 * 40, 8 * 45.
bent-over dumbbell rows 16 * 50, 12 * 60, 10 * 65, 8 * 70.
dumbbell deadlifts 16 * 70, 12 * 80, 10 * 85.
Not feeling much burn tonight. Going to go back up to pre-Halloween slack-off weights. Increasingly aware of the need for some 25 lb plates on most exercises.
14:30
Pizza - 600
17:30
Oatmeal w/ raisins and protein - 404
19:00
Soup w/ cheese - 350
03:30
Protein shake - 250
Protein bar - 310
1954 kcals.
Normal stretches, 5 * 25 crunches
Chest:
dumbbell bench presses. 16 * 30, 12 * 35, 10 * 40, 8 * 50 .(superset)
dumbbell flys 16 * 39, 12 * 35, 10 * 40, 8 * 50. (superset)
straight-arm pullovers 16 * 30, 12 * 35, 10 * 40, 6 * 50.
Back:
bent-arm pullovers 16 * 30, 12 * 35, 10 * 40, 8 * 45.
bent-over dumbbell rows 16 * 50, 12 * 60, 10 * 65, 8 * 70.
dumbbell deadlifts 16 * 70, 12 * 80, 10 * 85.
Not feeling much burn tonight. Going to go back up to pre-Halloween slack-off weights. Increasingly aware of the need for some 25 lb plates on most exercises.