155.0 lbs. Nice. front, side

09:30
Banana - 150

10:45
Croissant - 300

13:15
Oatmeal w/ raisins and protein - 404
Yogurt - 110

18:00
Beef grande quesadilla - 400
Grilled stuffed burrito - 640
Oi, taco bell brought back their grande quesadillas. OMG. Delicious.

20:00
Margarita - 100
Potato chips - 200

03:35
Protein shake - 250
Protein bar - 310

2464 kcals. Taco bell + way too much snacking. Ow. Be paying for that...


Normal stretches, 5 * 25 crunches

4 sets of dumbbell lateral raises. 16 * 25 lbs, 12 * 30 lbs, 10 * 30 lbs , 8 * 35 lbs. Stayed the same weights. Form still hurts a lot on the last one, but it's getting better.
5 sets of arnold presses. 16 * 30 lbs, 12 * 35 lbs, 10 * 40 lbs, 8 * 50 lbs, 6 * 70 lbs (cheater on the last two reps).
4 sets of dumbbell shrugs. 16 * 70 lbs, 14 * 75 lbs, 12 * 80 lbs, 10 * 85 lbs.

arms
4 sets of 3-part dumbbell curls. 24 * 30 lbs, 21 * 35 lbs, 18 * 40 lbs, 15 * 45 lbs.
4 sets of 3-part lying dumbbell extensions. 24 * 30 lbs, 21 * 35 lbs, 18 * 40 lbs, 15 * 45 lbs (to failure on the last rep)

Also, hey, cool, milestone day.