156.0 lbs. front, side

12:00
Oatmeal - 404

17:30
Chicken burrito - 630
Grande chicken quesadilla - 400

18:00-23:00
Margarita - 100
Chips - 100

00:00-04:00
Chips - 200
Protein bar - 310
Margaritas - 200

2344 kcals. Two events and too much snacking. Bad Terr.


157.0 lbs. front, side

13:30
Pizza - 600

15:45
Croissant - 300

18:15
Oatmeal - 404
Yogurt - 110

19:00
English muffin w/ PB - 205

21:00
Protein bar - 310

1925 kcals. No work-out, though.

158.0 lbs. Paying for the pigging out Friday. front, side

10:45
Glazed donut - 262

13:00
Jelly donut - 350
Popcorn - 50

15:15
12" ham sub - 580
Chocolate chip cookie - 210

19:00
Soup - 250

21:30
Yogurt - 110
Pear - 110

24:00
Protein bar - 310

2232 kcals. When I don't get a good breakfast, it always turns into a bad day.

Normal stretches, 5 * 25 crunches.

Thighs:
4 sets of squats. 16 * 55 lbs, 12 * 65 lbs, 10 * 75 lbs, 8 * 85 lbs. (superset)
4 sets of lunges. 16 * 55 lbs, 12 * 65 lbs, 10 * 75 lbs, 8 * 85 lbs. (superset)

Calves:
4 sets of calf raises. 16 * 85 lbs, 12 * 85 lbs, 12 * 85 lbs, 12 * 85 lbs. Need more weight.

Back:
4 sets of good mornings. 16 * 25 lbs, 12 * 30 lbs, 10 * 35 lbs, 8 * 45 lbs.

Food porn coming!