156.5 lbs on weigh-in.

Pizza - 600 kcals, 20g protein

Jelly donut - 350 kcals, negligible protein

Protein bar - 310 kcals, 32g protein

Chili's: uh-oh
Guilt-free Grilled Salmon w/ sides - 400 kcals, 51g protein
Grilled shrimp (6) - 300 kcals - 18g protein
Margarita - 250ish kcals, no protein.

Protein shake - 222 kcals, 32g protein

Post-workout protein bar, 310 kcals, 32g protein.

2742. Too high. 185g protein. Decent, but too low by percents. Need to improve for tomorrow.

Workout:
Stretches, 5 * 25 reverse crunches

Arm/shoulder day.
Clean and Press - 8 * 50, 7 * 55, 8 * 50, 8 * 50. Realized I was cheating hard to get the 55 up properly. Went back down to 50 and worked on form.
Dumbbell laterals - 8 * 24, 8 * 24, 7 * 30, 8 * 24. The 15s are just ever so slightly out of reach for a good-form set. Sticking with 12s for a bit longer.
Barbell curls - 8 * 50, 8 * 50, 8 * 55, 8 * 50. The n5 bars are all easy-press bars, which are a bit awkward to curl without cheating. I'll either have to work on form, or only use n0 bars.
Dumbbell curls - 6 * 40 (bad form), 8 * 30, 8 * 30, 8 * 40. Figured out good dumbbell form late, but still got a good burn.
Seated behind-the-head dumbbell tricep extension. 8 * 35, 8 * 40, 8 * 45, 8 * 45. 45 was where I started really getting good burn, the 35 and 40 sets were too easy. Going to start at 45 next arm/shoulder day
Close-Grip Presses - 8 * 55, 8 * 60, 8 * 65, 8 * 65. Only really got the form right on these on the last set. Might go back down to 60, as with good form, these really burn a lot more on the tricep than they do with bad form.