161 at weigh-in, but that's counting some bloat.

11:30
Oatmeal w/ protein powder - 268 kcals, 24g protein
Protein shake - 222 kcals, 32g protein

17:00
Protein bar - 310 kcals, 32g protein

18:30
Chicken & dumplings w/ vegetables, 1.5 cups - 553.5 kcals, 10g protein. Not much chicken.
Protein shake - 222 kcals, 32g protein

12:45
Protein bar - 310 kcals, 32g protein
Eye of round, 50g - 84 kcals, 14g protein.

1969 kcals. 176g protein. Undereating. Going to start taking MRBs to work instead of pure protein bars. That should help.

Workout - thigh/calf day.
Normal stretches, 5 * 25 crunches
Squats - 8 * 135 lbs, 8 * 155 lbs, 8 * 160 lbs, 4 * 160 lbs (repped to failure)
Lunges - 8 * 65 lbs, 8 * 95 lbs, 8 * 105 lbs, 8 * 115 lbs (not to failure, going to up the weight)
Curls - 8 * 95 lbs, 8 * 95 lbs, 8 * 100 lbs, 8 * 95 lbs. 100 was just out of range for full sets. Moving up soon.
Calf raises - 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs. Rar!