Mar 13, 2010 - 14:01
Workout, Friday, March 12
My Mood is: Tired
Now Playing: Click click click click. Damnit
Now Playing: Click click click click. Damnit
Chest:
Bench press - 8 * 95 lbs, 8 * 95 lbs, 7 * 95 lbs, 6 * 95 lbs
Incline press - 8 * 65 lbs, 8 * 2 * 25 lbs (dumbbells), 8 * 2 * 25 lbs, 7 * 2 * 25 lbs.
Dips - 7 * -30 lbs, 8 * -40 lbs, 6 * -40 lbs, 5 * -40 lbs.
Legs:
Angled leg press - 8 * 90 lbs, 8 * 135 lbs, 8 * 180 lbs, 8 * 180 lbs, 8 * 225 lbs.
Prone leg curl - 8 * 120 lbs, 8 * 135 lbs, 8 * 135 lbs, 7 * 135 lbs
Calf raises - 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs
Bench press - 8 * 95 lbs, 8 * 95 lbs, 7 * 95 lbs, 6 * 95 lbs
Incline press - 8 * 65 lbs, 8 * 2 * 25 lbs (dumbbells), 8 * 2 * 25 lbs, 7 * 2 * 25 lbs.
Dips - 7 * -30 lbs, 8 * -40 lbs, 6 * -40 lbs, 5 * -40 lbs.
Legs:
Angled leg press - 8 * 90 lbs, 8 * 135 lbs, 8 * 180 lbs, 8 * 180 lbs, 8 * 225 lbs.
Prone leg curl - 8 * 120 lbs, 8 * 135 lbs, 8 * 135 lbs, 7 * 135 lbs
Calf raises - 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs, 12 * 300 lbs