Mar 17, 2010 - 16:42
Workout, Monday, March 15
My Mood is: Exhausted
Now Playing: The Daily Show rerun
Now Playing: The Daily Show rerun
Chest:
Machine Bench Press: 8 * 120 lbs, 8 * 130 lbs, 8 * 140 lbs, 8 * 140 lbs, 5 * 150 lbs.
Machine Incline Press: 8 * 100 lbs, 7 * 110 lbs, 8 * 100 lbs, 6 * 100 lbs
Machine Dips: 8 * 120 lbs, 8 * 135 lbs, 8 * 150 lbs, 8 * 165 lbs, 8 * 165 lbs.
Arms:
Barbell Bicep Curls: 8 * 50 lbs, 7 * 60 lbs, 8 * 55 lbs, 8 * 55 lbs.
Dumbbell Bicep Curls: 8 * 40 lbs, 8 * 50 lbs, 8 * 50 lbs, 8 * 50 lbs.
Machine Tricep Extensions: 8 * 60 lbs, 8 * 65 lbs, 6 * 80 lbs, 7 * 70 lbs, 7 * 70 lbs.
Machine Bench Press: 8 * 120 lbs, 8 * 130 lbs, 8 * 140 lbs, 8 * 140 lbs, 5 * 150 lbs.
Machine Incline Press: 8 * 100 lbs, 7 * 110 lbs, 8 * 100 lbs, 6 * 100 lbs
Machine Dips: 8 * 120 lbs, 8 * 135 lbs, 8 * 150 lbs, 8 * 165 lbs, 8 * 165 lbs.
Arms:
Barbell Bicep Curls: 8 * 50 lbs, 7 * 60 lbs, 8 * 55 lbs, 8 * 55 lbs.
Dumbbell Bicep Curls: 8 * 40 lbs, 8 * 50 lbs, 8 * 50 lbs, 8 * 50 lbs.
Machine Tricep Extensions: 8 * 60 lbs, 8 * 65 lbs, 6 * 80 lbs, 7 * 70 lbs, 7 * 70 lbs.