Mar 29, 2010 - 12:13
More iron pumping action
My Mood is: Depressed
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Dips - 4 sets of 8, unassisted. <--- this felt awesome
Military Press - 8 * 95 lbs, 7 * 95 lbs, 6 * 65 lbs, 8 * 65 lbs. Burnt out on 95, should start at 80 lbs next time.
Seated Leg Curl - 8 * 165 lbs, 8 * 180 lbs, 8 * 195 lbs, 8 * 195 lbs.
Calf raises - 12 * 320 lbs, 12 * 320 lbs, 12 * 320 lbs, 12 * 340 lbs, 12 * 340 lbs.
Hip Abduction - 8 * 110 lbs, 8 * 110 lbs, 8 * 130 lbs, 8 * 120 lbs
Hip Adduction - 8 * 110 lbs, 8 * 130 lbs, 8 * 150 lbs, 8 * 150 lbs
Machine Tricep Extensions - 8 * 70 lbs, 8 * 70 lbs, 7 * 75 lbs, 5 * 80 lbs.
Military Press - 8 * 95 lbs, 7 * 95 lbs, 6 * 65 lbs, 8 * 65 lbs. Burnt out on 95, should start at 80 lbs next time.
Seated Leg Curl - 8 * 165 lbs, 8 * 180 lbs, 8 * 195 lbs, 8 * 195 lbs.
Calf raises - 12 * 320 lbs, 12 * 320 lbs, 12 * 320 lbs, 12 * 340 lbs, 12 * 340 lbs.
Hip Abduction - 8 * 110 lbs, 8 * 110 lbs, 8 * 130 lbs, 8 * 120 lbs
Hip Adduction - 8 * 110 lbs, 8 * 130 lbs, 8 * 150 lbs, 8 * 150 lbs
Machine Tricep Extensions - 8 * 70 lbs, 8 * 70 lbs, 7 * 75 lbs, 5 * 80 lbs.